We all know that colours affect us in many ways- they’re an amazing way to channel different energies in your life, to change your mood and to visually communicate something about yourself to others. In this article, we’ll be exploring how different colours may influence the way you work out, and how to take ensure that you’re always putting your best foot forward.

Red

The colour of love, passion, and anger- red needs no introduction. Research has shown that this colour gets you fired up, ready for your workout! So if you’re the kind of person who loves bootcamps, spin class, or other intense workouts, make sure to fill your wardrobe with red to channel your most fierce self.

Orange

As red’s somewhat underrated cousin, orange is a great colour to try if you’re looking to start something new. Orange is all about stepping out of the box, and not being afraid to stand out from the crowd.

Yellow

Who doesn’t feel happy when they picture yellow? Associated with sunshine, bright blooms and citrus fruits, yellow can help to get you up and motivated when you’re feeling a bit gloomy. If you’re just not feeling it, throw on something yellow to boost your mood, and head out the door for your next workout.

Green

Found in nature, green is most closely associated with inner beauty. For your next hike or power walk in the great outdoors, incorporate some green into your outfit to get closer to nature. This colour is all about appreciating what we have, and getting in touch with our natural sides. So next time, don’t be green with envy- rather, be grateful for all that you’ve achieved on your fitness journey.

Blue

According to experts, blue is a colour that can help to calm your nerves. It can help you to remain focused if you’re headed towards a big event such as a marathon, and can help you to stay cool, calm and collected no matter what life throws your way.

Colour can definitely help to enhance your workout, so if you’re looking for colourful, stylish designs for your activewear, BrazilActiv is for you. From printed tights to crop tops, shop the latest Brazilian workout clothing in our online shop today.