While counselling is an amazing way to cope with mental health problems, research has proven that exercise can be another remedy to consider. Even for those of us without a mental disorder, exercise has so many benefits for mental and emotional health. In this article, we’ll be going over some of the ways that working out can benefit you, beyond the physical.

Depression

It’s estimated that around 45% of the Australian population will experience depression their lifetime. While that number may seem startlingly high, there are many treatment options. When it comes to mild or even moderate depression, studies have shown that exercise can work as effectively as antidepressant medication. Without any negative side effects, it can help to treat depression and potentially prevent a relapse.

Stress

If you’re under stress, your body may be showing physical symptoms such as tense muscles, headaches, back pain, tightness in your chest or a pounding pulse. In extreme cases, this can lead to insomnia, heartburn or diarrhea. Rather than allow stress to spiral into worse physical problems, exercise can break the cycle by relaxing your muscles and relieving tension in your body. When you feel physically better, you’ll feel mentally better as well.

Resilience

If you’re faced by emotional challenges in life, exercise can be a way to combat any hurdles you may come by. Rather than resorting to alcohol, drugs or other destructive coping mechanisms, exercise is a healthy way to feel better sooner. It can also help you to realise that you’re actually stronger than you feel you are, as most exercise requires you to push past your point of comfort.

Body and mind are connected, so it makes sense that working out can help your mental state too. Remember, stay fit, be happy! For the perfect workout clothes, BrazilActiv have a range of styles for you. Shop the latest workout clothes online today.