How to motivate yourself yo go for an early morning workout when it’s cold, drizzly, and gloomy outside?

Easy! Be Positive, Smile, and choose a colourful fitness wear outfit to brighten up your look and your mood.

Yes! It works. Think about it for a minute.

It’s a given that when people feel down they generally wear dark colours..mainly black. Hence the black requirement in some religions to wear black after a death.

So…throw on something bright and beautiful. walk out that door and hit the pavement, the park, the gym..whatever!!! Just do it..you will feel better and improve your mental and physical health..oh! and look amazing while doing it 🙂