Tag Archives: fitness

Bia Brazil 2014 Collection video

Here ‘s a preview of the gorgeous new Bia Brazil Collection. Check it out below!

A Healthy, Happy Me.

Ok..so the Easter Festivities are over…well, in this part of the world anyway.

Time to get back on track and jump onto the fast paced “train of life”. Why have our lives become so hectic? Everyone seems to either be “very busy”…’have no time” “stressed”…”anxious”…”DEPRESSED”.

Yes, it’s the “D” word. i’m not sure about other parts of the world, but here in beautiful Australia the “D” word is verbalised daily.

How can it be that we live in one of the most fortunate countries in the world and yet a huge chunk of our population is DEPRESSED?.

I do understand that it is a legitimate condition which legitimately affects a great chunk of this beautiful country and i dare say other countries..but i cannot help but feel that sometimes we tend to throw the word and emotions that go with it around, as if it has suddenly become an essential part of our daily living.

How can one help him or herself from feeling down?…Now i’m not talking about clinical depression here, so let’s get that straight. I’m talking about the negative self-talk..the little voices in our heads that become emotions if we believe them and continue to effect our daily existence.

Step 1. “BE POSITIVE” Think good, positive thoughts..kill that negativity!

Step 2. “SMILE”..force yourself if it doesn’t come naturally…you will reap the rewards!

Step 3. “EXERCISE”..Yes!!!! BE ACTIVE..Those endorphins will kick in and you will immediately feel much better…and your physical body will also benefit immensely.

Three little steps daily will get you on the right track to happiness and a positive outlook on life.

Enjoy your time on this beautiful planet..be happy 🙂

Love your Body, Live Your Life!

So many of us “women” are constantly scrutinised..(by each other). So much pressure to look, behave, in a certain way. Of-course this has a lot to do with mass media and our need to conform and feel part of the “group”.

Why not be individuals…confident women who can embrace something different and not be part of the norm?

Whether this be your fashion sense, your workout ethic, your life’s ambition. It should be yours and yours only.

Let’s not worry about what other people think of us..because honestly, at the end of the day..does it REALLY matter?

What REALLY matters is our own perception of ourselves and our self-worth.

Love Yourself….Look after your body and your soul…Be happy 🙂

Prints are so HOT!

Yes we are all loving our printed leggings. The rage has surely hit Australia BIG TIME! What i love most about it, is that a few years ago when babaluaustralia introduced some printed leggings down-under.. there was a bit of an uproar. Yes, i believe we were one of the first to do it..but things weren’t so great back then.

“What? Printed Leggings and Capris? Oh! There’s no way i could…would ever wear those to the gym.” That was the most common response to any suggestion of ever wearing such outrageous leggings.

Fast forward a few years later and everyone is sporting at least one pair of printed leggings. One customer even voiced quite proudly ” I have 23!”

That’s what i love about fashion. It somehow gets under your skin and if you’ve seen it on a few people once..twice…three times it’s grows on you. It’s great to see women become more comfortable in their own skin and grow with confidence so much so that they can wear a pair of the oh so popular printed leggings.

Stay Fit Be BrazilActiv